Triathlete Lets Fear Guide Training
Fear-induced fitness is all the rage. Adrenaline can boost your physical performance by as much as 40% — on par with steroids.
by Gingko Schwartz
Watts, Calif. – Run, Whitey, run! Over 3,000 people participated in this year's Los Angeles Triathlon, and fifty year old Bob Levy was among the masses.
Levy has done the triathlon five years in a row, but this year he posted his best time ever thanks to a novel change in his training routine: fear-based training.
In an off-road incident last year, Levy was chased by some would-be robbers. After he eluded his pursuers, Levy was astonished at how fast he must’ve run with the help of adrenaline.
Levy, a wealthy jeweler, wanted to take his training to a new level. So he hired African-American and Latino gang members to taunt, threaten and chase him through rough urban neighborhoods. At other times, he hired young Arab-Americans to hurl anti-Semitic epithets.
Some of the taunts included, "Right behind you, Cracker!" "Better hurry home, fool!" and "Run, Jew boy, run!"
At this year’s triathlon, the tactic paid off: Levy shave 25% off his regular time.
“When you’re afraid,” says Endocrinologist Warren Schmoidel, “you’re firing on all pistons: physically, mentally — you’re ‘in the zone.’ I’m not surprised at the results.”
"I had a great time this year and now I am also less afraid of all those ethnic types," said Levy. "The trick worked so well I'm already thinking about next year. I can't decide whether to hire someone who looks like an IRS agent...or my ex wife."